Free Download: End of Year Reflection 2025/26

Step into 2026 with clarity.

As the year draws to a close, this is an invitation to pause. To gently reflect on what this year has asked of you, what you want to let go of and what you would like to carry forward. The End of Year Reflection is a space to help you make sense of the year you've lived and to reconnect with what matters as you step into 2026.

What's inside:

Gentle prompts to reflect on the year as a whole.
Space to acknowledge effort, resilience and unmet needs.
Questions to help you identify what you want more and less of.
A simple intention setting practice for the year ahead.

This is for you if:

You've been holding a lot this year.
You want clarity without criticism.
You're ready to move into 2026 feeling more connected to yourself.

Created by a qualified therapist, this guide helps you acknowledge what you've carried in 2025 as well as your achievements, notice patterns, lessons and growth from last year, let go of what no longer serves you and set intentions for the year ahead. Download Your Free Guide and start setting intentions that feel realistic, grounded and kind.